Lightened-Up Date and Oat Pudding with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Date and Oat Pudding with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Lightened-Up Date and Oat Pudding with Maple Drizzle

Enjoy a clean, nutrient-packed pudding that balances hearty rolled oats with the natural sweetness of dates and a tangy lift from nonfat Greek yogurt. Finished with a sprinkle of chia seeds and a drizzle of maple syrup, this light yet filling pudding is perfect any time of day.

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NUTRITION

552kcal
Protein
32.5g
Fat
10.5g
Carbs
86g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/4 cup Chopped Dates (40g)

1 cup Unsweetened Almond Milk (240g)

1 cup Nonfat Greek Yogurt (226g)

1 tablespoon Chia Seeds (15g)

1 tablespoon Maple Syrup (20g)

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PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats, chopped dates, almond milk, and nonfat Greek yogurt.

  • 2

    Stir well ensuring that the oats and dates are evenly distributed.

  • 3

    Cover the mixture and refrigerate overnight or for at least 4 hours to allow the oats to soften.

  • 4

    Before serving, sprinkle chia seeds on top of the pudding.

  • 5

    Drizzle with maple syrup for a touch of extra sweetness, and enjoy!

Lightened-Up Date and Oat Pudding with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Date and Oat Pudding with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Lightened-Up Date and Oat Pudding with Maple Drizzle

Enjoy a clean, nutrient-packed pudding that balances hearty rolled oats with the natural sweetness of dates and a tangy lift from nonfat Greek yogurt. Finished with a sprinkle of chia seeds and a drizzle of maple syrup, this light yet filling pudding is perfect any time of day.

NUTRITION

552kcal
Protein
32.5g
Fat
10.5g
Carbs
86g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/4 cup Chopped Dates (40g)

1 cup Unsweetened Almond Milk (240g)

1 cup Nonfat Greek Yogurt (226g)

1 tablespoon Chia Seeds (15g)

1 tablespoon Maple Syrup (20g)

PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats, chopped dates, almond milk, and nonfat Greek yogurt.

  • 2

    Stir well ensuring that the oats and dates are evenly distributed.

  • 3

    Cover the mixture and refrigerate overnight or for at least 4 hours to allow the oats to soften.

  • 4

    Before serving, sprinkle chia seeds on top of the pudding.

  • 5

    Drizzle with maple syrup for a touch of extra sweetness, and enjoy!