Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed, savory breakfast featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach and accompanied by perfectly roasted sweet potato. This dish offers a satisfying mix of textures and flavors – the softness of the scramble contrasts beautifully with the tender roasted sweet potato, making for a delicious start to your day.

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NUTRITION

377kcal
Protein
35.3g
Fat
15.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 124g)

2 lean turkey sausage links (approx. 56g total)

1 cup fresh spinach (30g)

1 medium sweet potato (150g)

2 teaspoons olive oil (20g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, pat dry, and cut it into 1/2-inch cubes. Toss in 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links to the skillet, and cook until lightly browned, then slice them into bite-sized pieces.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently scramble together with the turkey sausage pieces until the eggs are just set and the spinach wilts, about 3-4 minutes. Season with salt and pepper.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed, savory breakfast featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach and accompanied by perfectly roasted sweet potato. This dish offers a satisfying mix of textures and flavors – the softness of the scramble contrasts beautifully with the tender roasted sweet potato, making for a delicious start to your day.

NUTRITION

377kcal
Protein
35.3g
Fat
15.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 124g)

2 lean turkey sausage links (approx. 56g total)

1 cup fresh spinach (30g)

1 medium sweet potato (150g)

2 teaspoons olive oil (20g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, pat dry, and cut it into 1/2-inch cubes. Toss in 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links to the skillet, and cook until lightly browned, then slice them into bite-sized pieces.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently scramble together with the turkey sausage pieces until the eggs are just set and the spinach wilts, about 3-4 minutes. Season with salt and pepper.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes, and serve immediately.