Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This dish offers a balance of lean protein and nutrient-rich vegetables, perfect for a clean eating plan.

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NUTRITION

440kcal
Protein
38.1g
Fat
10.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/2 cup cooked Quinoa (92g)

1 cup steamed Broccoli (156g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with salt and black pepper.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa as per package instructions if not already prepared.

  • 5

    Steam broccoli until tender, about 4-5 minutes.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Drizzle lemon juice over the sliced chicken and serve alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This dish offers a balance of lean protein and nutrient-rich vegetables, perfect for a clean eating plan.

NUTRITION

440kcal
Protein
38.1g
Fat
10.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/2 cup cooked Quinoa (92g)

1 cup steamed Broccoli (156g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with salt and black pepper.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa as per package instructions if not already prepared.

  • 5

    Steam broccoli until tender, about 4-5 minutes.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Drizzle lemon juice over the sliced chicken and serve alongside the quinoa and steamed broccoli.