Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. This vibrant dish delivers a satisfying balance of lean protein, fresh flavors, and a touch of olive oil for a silky finish that complements the mild taste of the vegetables.

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NUTRITION

441kcal
Protein
43.2g
Fat
21g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

2 tsp Olive Oil

1 tbsp Plain Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans until just tender, about 4-5 minutes. In a separate small pan, heat the remaining 1 tsp olive oil over medium heat, add the minced garlic, and sauté briefly until fragrant. Toss the steamed green beans with the garlic oil, and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, around 8 minutes. Transfer to a bowl and mash with a fork or blender until smooth, then stir in the Greek yogurt, season with salt and pepper, and mix until creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with a drizzle of olive oil or fresh herbs as desired, and serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. This vibrant dish delivers a satisfying balance of lean protein, fresh flavors, and a touch of olive oil for a silky finish that complements the mild taste of the vegetables.

NUTRITION

441kcal
Protein
43.2g
Fat
21g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

2 tsp Olive Oil

1 tbsp Plain Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans until just tender, about 4-5 minutes. In a separate small pan, heat the remaining 1 tsp olive oil over medium heat, add the minced garlic, and sauté briefly until fragrant. Toss the steamed green beans with the garlic oil, and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, around 8 minutes. Transfer to a bowl and mash with a fork or blender until smooth, then stir in the Greek yogurt, season with salt and pepper, and mix until creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with a drizzle of olive oil or fresh herbs as desired, and serve warm.