Seared Lean Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Steamed Asparagus and Cauliflower Mash

Enjoy a lean, juicy steak seared to perfection paired with lightly steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This balanced dinner brings robust flavors and satisfying textures, ideal for a nutritious, high-protein meal.

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NUTRITION

421kcal
Protein
52g
Fat
15.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the lean sirloin steak generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side (depending on thickness) to achieve a crispy exterior while keeping the inside tender. Remove and let rest.

  • 3

    While the steak rests, bring a small pot of water to a boil, add a pinch of salt, and steam the asparagus spears for 3-4 minutes until tender-crisp. Drain and set aside.

  • 4

    For the cauliflower mash, steam 1 cup of cauliflower florets until very soft (about 8-10 minutes). Transfer to a bowl, add 1/4 cup nonfat Greek yogurt and 1 teaspoon olive oil. Season with a pinch of salt and pepper, then blend or mash until smooth and creamy.

  • 5

    Plate the seared steak alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Lean Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Steamed Asparagus and Cauliflower Mash

Enjoy a lean, juicy steak seared to perfection paired with lightly steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This balanced dinner brings robust flavors and satisfying textures, ideal for a nutritious, high-protein meal.

NUTRITION

421kcal
Protein
52g
Fat
15.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the lean sirloin steak generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side (depending on thickness) to achieve a crispy exterior while keeping the inside tender. Remove and let rest.

  • 3

    While the steak rests, bring a small pot of water to a boil, add a pinch of salt, and steam the asparagus spears for 3-4 minutes until tender-crisp. Drain and set aside.

  • 4

    For the cauliflower mash, steam 1 cup of cauliflower florets until very soft (about 8-10 minutes). Transfer to a bowl, add 1/4 cup nonfat Greek yogurt and 1 teaspoon olive oil. Season with a pinch of salt and pepper, then blend or mash until smooth and creamy.

  • 5

    Plate the seared steak alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.