Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed breakfast featuring fluffy egg white scramble paired with savory turkey sausage and fresh spinach, lightly sautéed in olive oil for a delicious and energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

249kcal
Protein
34.5g
Fat
12.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 teaspoon extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl, whisking until slightly frothy.

  • 2

    Slice or crumble the turkey sausage into bite-sized pieces.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces to the skillet and cook for 2-3 minutes until they start to brown.

  • 5

    Add the whisked egg whites to the skillet, stirring gently.

  • 6

    Toss in the fresh spinach and continue to cook until the egg whites are set and the spinach is wilted, about 2-3 minutes.

  • 7

    Serve warm and enjoy your protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed breakfast featuring fluffy egg white scramble paired with savory turkey sausage and fresh spinach, lightly sautéed in olive oil for a delicious and energizing start to your day.

NUTRITION

249kcal
Protein
34.5g
Fat
12.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl, whisking until slightly frothy.

  • 2

    Slice or crumble the turkey sausage into bite-sized pieces.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces to the skillet and cook for 2-3 minutes until they start to brown.

  • 5

    Add the whisked egg whites to the skillet, stirring gently.

  • 6

    Toss in the fresh spinach and continue to cook until the egg whites are set and the spinach is wilted, about 2-3 minutes.

  • 7

    Serve warm and enjoy your protein-rich breakfast.