Name: Egg White Scramble with Turkey Sausage and Baby Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (~183g); 1 link Turkey Sausage (~56g); 1 cup Baby Spinach (~30g); 0.25 cup Chopped Onion (~40g); 0.33 cup Chopped Red Bell Pepper (~50g); 2 teaspoons Olive Oil (~10g); 0.25 fruit Avocado (~50g)

Egg White Scramble with Turkey Sausage and Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Baby Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and lightly sautéed baby spinach. Finished with a drizzle of olive oil and a touch of creamy avocado, this breakfast is a satisfying, nutrient-rich start to your day.

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NUTRITION

Protein

36.0g

Fat

25g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 link Turkey Sausage (~56g)

1 cup Baby Spinach (~30g)

0.25 cup Chopped Onion (~40g)

0.33 cup Chopped Red Bell Pepper (~50g)

2 teaspoons Olive Oil (~10g)

0.25 fruit Avocado (~50g)

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PREPARATION

1
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
2
Add the chopped onion and red bell pepper to the skillet and sauté for about 2-3 minutes until softened.
3
Stir in the baby spinach and cook until just wilted.
4
Add the turkey sausage to the skillet and break it up as it cooks for about 3-4 minutes.
5
Pour in the egg whites and gently scramble with the vegetables and sausage, cooking until the egg whites are set.
6
Remove the skillet from the heat and transfer the scramble to a plate.
7
Top with sliced or diced avocado and serve immediately.