Cinnamon-Spiced Oatmeal with Caramelized Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Oatmeal with Caramelized Apples

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Oatmeal with Caramelized Apples

Enjoy a warm, comforting bowl of oatmeal elevated with tender, caramelized apples and a hint of cinnamon, boosted with a scoop of creamy vanilla whey protein to support your active lifestyle. This dish perfectly balances hearty complex carbs, natural sweetness, and a protein punch for a satisfying start to your day—or an energizing meal any time you need it.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
27.8g
Fat
11.8g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Apple

1 tsp Cinnamon

1 scoop Vanilla Whey Protein Powder

1 tbsp Chopped Walnuts

1 cup Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the unsweetened almond milk in a saucepan over medium heat until it begins to simmer.

  • 2

    Stir in the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally until the oats start to soften.

  • 3

    While the oats are cooking, dice the apple into small pieces. Add the apple and cinnamon to the saucepan, then continue to cook for an additional 3-4 minutes until the apples have softened and started to caramelize slightly.

  • 4

    Remove the saucepan from heat. Stir in the vanilla whey protein powder until well combined. The residual heat will help blend the protein without cooking it too harshly.

  • 5

    Transfer the oatmeal into a serving bowl, and sprinkle the chopped walnuts on top for added crunch.

  • 6

    Serve warm and enjoy a balanced meal rich in protein, fiber, and natural sweetness.

Cinnamon-Spiced Oatmeal with Caramelized Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Oatmeal with Caramelized Apples

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Oatmeal with Caramelized Apples

Enjoy a warm, comforting bowl of oatmeal elevated with tender, caramelized apples and a hint of cinnamon, boosted with a scoop of creamy vanilla whey protein to support your active lifestyle. This dish perfectly balances hearty complex carbs, natural sweetness, and a protein punch for a satisfying start to your day—or an energizing meal any time you need it.

NUTRITION

431kcal
Protein
27.8g
Fat
11.8g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Apple

1 tsp Cinnamon

1 scoop Vanilla Whey Protein Powder

1 tbsp Chopped Walnuts

1 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Heat the unsweetened almond milk in a saucepan over medium heat until it begins to simmer.

  • 2

    Stir in the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally until the oats start to soften.

  • 3

    While the oats are cooking, dice the apple into small pieces. Add the apple and cinnamon to the saucepan, then continue to cook for an additional 3-4 minutes until the apples have softened and started to caramelize slightly.

  • 4

    Remove the saucepan from heat. Stir in the vanilla whey protein powder until well combined. The residual heat will help blend the protein without cooking it too harshly.

  • 5

    Transfer the oatmeal into a serving bowl, and sprinkle the chopped walnuts on top for added crunch.

  • 6

    Serve warm and enjoy a balanced meal rich in protein, fiber, and natural sweetness.