Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and wholesome dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish balances hearty protein with light, fresh flavors, making it a satisfying, clean eating meal.

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NUTRITION

462kcal
Protein
41.5g
Fat
26.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil (for mash)

1 tsp Extra Virgin Olive Oil (for searing beans)

2 cloves Garlic

Salt & Pepper (to taste)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Cook for about 4-5 minutes until they are tender-crisp, seasoning with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender, drizzling in a teaspoon of olive oil, and season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the garlic green beans and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and wholesome dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish balances hearty protein with light, fresh flavors, making it a satisfying, clean eating meal.

NUTRITION

462kcal
Protein
41.5g
Fat
26.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil (for mash)

1 tsp Extra Virgin Olive Oil (for searing beans)

2 cloves Garlic

Salt & Pepper (to taste)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Cook for about 4-5 minutes until they are tender-crisp, seasoning with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender, drizzling in a teaspoon of olive oil, and season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the garlic green beans and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon and serve immediately.