Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant bowl of grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This dish balances light smokiness with tender, juicy chicken and a hearty blend of nutrient-dense sides, making it a satisfying, clean lunch option.

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NUTRITION

431kcal
Protein
41.0g
Fat
11.3g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

0.75 cup cooked Quinoa (approx 130g)

1 cup Broccoli (approx 91g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa by following package instructions. Typically, bring water to a boil, add rinsed quinoa, reduce to a simmer, cover, and cook for about 15 minutes until water is absorbed.

  • 5

    Toss the broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15 minutes or until they are tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken over a bed of quinoa, and serve with the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant bowl of grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This dish balances light smokiness with tender, juicy chicken and a hearty blend of nutrient-dense sides, making it a satisfying, clean lunch option.

NUTRITION

431kcal
Protein
41.0g
Fat
11.3g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

0.75 cup cooked Quinoa (approx 130g)

1 cup Broccoli (approx 91g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa by following package instructions. Typically, bring water to a boil, add rinsed quinoa, reduce to a simmer, cover, and cook for about 15 minutes until water is absorbed.

  • 5

    Toss the broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15 minutes or until they are tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken over a bed of quinoa, and serve with the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!