YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Spinach Scramble with Sweet Potato Hash
Savor a light yet satisfying breakfast scramble where fluffy egg whites meet lean turkey and vibrant spinach, partnered with a crispy sweet potato hash sautéed in olive oil. Perfectly balanced to kickstart your day with a protein-packed meal that satisfies both your taste buds and fitness goals.
INGREDIENTS
6 egg whites
3 ounces lean ground turkey
150 grams sweet potato
1 cup fresh spinach
2 teaspoons olive oil
PREPARATION
Peel and dice the sweet potato into small cubes. Rinse the spinach if needed.
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
Add the sweet potato cubes to the skillet and cook, stirring occasionally, until they are tender and lightly crispy, about 8-10 minutes.
In a separate bowl, whisk the egg whites until slightly frothy.
Add the lean ground turkey to the skillet with the sweet potatoes and break it up with a spatula. Cook until the turkey is lightly browned, about 3-4 minutes.
Pour the egg whites over the turkey and sweet potato mixture, then gently fold in the fresh spinach.
Continue to cook until the egg whites are set and the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.
Serve immediately and enjoy your protein-packed breakfast scramble!