Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a side of roasted broccoli tossed in olive oil. Each bite offers a harmonious balance of lean protein, wholesome grains, and vibrant greens, making for a deliciously nourishing meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Start by tossing the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the chicken breast with your choice of herbs, salt, and pepper.

  • 5

    Heat a grill pan over medium-high heat and grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 6

    Prepare quinoa according to the package instructions, typically simmering for 15 minutes until the water is absorbed.

  • 7

    Plate the grilled chicken with the cooked quinoa and roasted broccoli, and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a side of roasted broccoli tossed in olive oil. Each bite offers a harmonious balance of lean protein, wholesome grains, and vibrant greens, making for a deliciously nourishing meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Start by tossing the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the chicken breast with your choice of herbs, salt, and pepper.

  • 5

    Heat a grill pan over medium-high heat and grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 6

    Prepare quinoa according to the package instructions, typically simmering for 15 minutes until the water is absorbed.

  • 7

    Plate the grilled chicken with the cooked quinoa and roasted broccoli, and enjoy your balanced, protein-rich lunch.