Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creaminess provided by avocado. Finished with a light drizzle of olive oil, this dish is a satisfying, nutrient-dense meal to kickstart your day.

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NUTRITION

379kcal
Protein
36g
Fat
22.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx 45g)

1 cup fresh spinach

1/2 avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and spinach. Continue scrambling until the eggs are fully cooked, approximately 3-4 minutes.

  • 5

    Plate the scramble and top with slices of avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creaminess provided by avocado. Finished with a light drizzle of olive oil, this dish is a satisfying, nutrient-dense meal to kickstart your day.

NUTRITION

379kcal
Protein
36g
Fat
22.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx 45g)

1 cup fresh spinach

1/2 avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and spinach. Continue scrambling until the eggs are fully cooked, approximately 3-4 minutes.

  • 5

    Plate the scramble and top with slices of avocado. Serve immediately.