Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. The salmon is seasoned lightly to let its natural flavors shine, complemented by the crisp asparagus and wholesome brown rice, creating a dinner that's as visually appealing as it is satisfying for your macro goals.

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NUTRITION

544kcal
Protein
40.4g
Fat
24g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

3/4 cup cooked Brown Rice

5 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel. Season it lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove from the pan and set aside.

  • 4

    While the salmon cooks, prepare the brown rice if not already done. If using pre-cooked rice, warm it up in a microwave or on the stovetop.

  • 5

    Trim the woody ends off the asparagus and steam them for 4-5 minutes until tender yet crisp. You can do this in a steamer basket over simmering water.

  • 6

    Plate the dish by placing the warm brown rice as a base, followed by a neat serving of steamed asparagus. Top with the seared salmon and drizzle any remaining pan juices over for extra flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. The salmon is seasoned lightly to let its natural flavors shine, complemented by the crisp asparagus and wholesome brown rice, creating a dinner that's as visually appealing as it is satisfying for your macro goals.

NUTRITION

544kcal
Protein
40.4g
Fat
24g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

3/4 cup cooked Brown Rice

5 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel. Season it lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove from the pan and set aside.

  • 4

    While the salmon cooks, prepare the brown rice if not already done. If using pre-cooked rice, warm it up in a microwave or on the stovetop.

  • 5

    Trim the woody ends off the asparagus and steam them for 4-5 minutes until tender yet crisp. You can do this in a steamer basket over simmering water.

  • 6

    Plate the dish by placing the warm brown rice as a base, followed by a neat serving of steamed asparagus. Top with the seared salmon and drizzle any remaining pan juices over for extra flavor.