Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light, fluffy scramble featuring protein-rich egg whites combined with the savory tang of feta, fresh spinach, and a burst of red bell pepper. A drizzle of olive oil enhances this simple yet satisfying dish, perfect for a versatile meal to power your day.

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NUTRITION

320kcal
Protein
45.4g
Fat
11.2g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx 365g)

1/4 cup Feta Cheese (approx 38g)

1 cup Fresh Spinach (approx 30g)

1/4 cup diced Red Bell Pepper (approx 38g)

1 teaspoon Olive Oil (approx 5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once heated, add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring gently.

  • 4

    Pour in the egg whites and allow them to sit undisturbed for about 30 seconds, then gently scramble them with the vegetables.

  • 5

    When the egg whites are softly set but still creamy, sprinkle in the crumbled feta cheese.

  • 6

    Season with salt and pepper to taste, and continue to cook for another minute until the feta is slightly warmed.

  • 7

    Transfer to a plate and serve immediately while warm.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light, fluffy scramble featuring protein-rich egg whites combined with the savory tang of feta, fresh spinach, and a burst of red bell pepper. A drizzle of olive oil enhances this simple yet satisfying dish, perfect for a versatile meal to power your day.

NUTRITION

320kcal
Protein
45.4g
Fat
11.2g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx 365g)

1/4 cup Feta Cheese (approx 38g)

1 cup Fresh Spinach (approx 30g)

1/4 cup diced Red Bell Pepper (approx 38g)

1 teaspoon Olive Oil (approx 5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once heated, add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring gently.

  • 4

    Pour in the egg whites and allow them to sit undisturbed for about 30 seconds, then gently scramble them with the vegetables.

  • 5

    When the egg whites are softly set but still creamy, sprinkle in the crumbled feta cheese.

  • 6

    Season with salt and pepper to taste, and continue to cook for another minute until the feta is slightly warmed.

  • 7

    Transfer to a plate and serve immediately while warm.