Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken, fresh herbs, and crunchy napa cabbage, wrapped in a whole wheat dough. Perfectly steamed to preserve flavor and nutrition, they offer a satisfying mix of textures and a light, savory taste that's ideal for a balanced dinner.

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NUTRITION

427kcal
Protein
47g
Fat
9.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

60g Whole Wheat Flour

50g Shredded Napa Cabbage

10g Fresh Mixed Herbs

20g Scallions

1 tsp Olive Oil

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PREPARATION

  • 1

    Finely dice the chicken breast and season lightly with salt and pepper.

  • 2

    In a pan, heat the olive oil over medium heat and sauté the diced chicken until fully cooked. Set aside to cool slightly.

  • 3

    In a mixing bowl, combine the whole wheat flour with enough water to form a smooth dough. Knead for about 5 minutes, then cover and let rest while you prepare the filling.

  • 4

    In another bowl, mix the cooked chicken with shredded napa cabbage, chopped fresh mixed herbs, and thinly sliced scallions.

  • 5

    Roll the dough into a thin sheet on a floured surface and cut into circular wrappers (about 3-4 inches in diameter).

  • 6

    Place a spoonful of the chicken and herb filling in the center of each wrapper. Fold the dough over to form a half-moon shape, pressing the edges firmly to seal.

  • 7

    Prepare a steamer basket and fill a pot with a couple of inches of water. Once the water is simmering, place the dumplings in the basket, ensuring they don't touch.

  • 8

    Steam the dumplings for 10-12 minutes until the wrappers are tender and the filling is heated through.

  • 9

    Serve warm, optionally accompanied by a light dipping sauce of your choice.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken, fresh herbs, and crunchy napa cabbage, wrapped in a whole wheat dough. Perfectly steamed to preserve flavor and nutrition, they offer a satisfying mix of textures and a light, savory taste that's ideal for a balanced dinner.

NUTRITION

427kcal
Protein
47g
Fat
9.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

60g Whole Wheat Flour

50g Shredded Napa Cabbage

10g Fresh Mixed Herbs

20g Scallions

1 tsp Olive Oil

PREPARATION

  • 1

    Finely dice the chicken breast and season lightly with salt and pepper.

  • 2

    In a pan, heat the olive oil over medium heat and sauté the diced chicken until fully cooked. Set aside to cool slightly.

  • 3

    In a mixing bowl, combine the whole wheat flour with enough water to form a smooth dough. Knead for about 5 minutes, then cover and let rest while you prepare the filling.

  • 4

    In another bowl, mix the cooked chicken with shredded napa cabbage, chopped fresh mixed herbs, and thinly sliced scallions.

  • 5

    Roll the dough into a thin sheet on a floured surface and cut into circular wrappers (about 3-4 inches in diameter).

  • 6

    Place a spoonful of the chicken and herb filling in the center of each wrapper. Fold the dough over to form a half-moon shape, pressing the edges firmly to seal.

  • 7

    Prepare a steamer basket and fill a pot with a couple of inches of water. Once the water is simmering, place the dumplings in the basket, ensuring they don't touch.

  • 8

    Steam the dumplings for 10-12 minutes until the wrappers are tender and the filling is heated through.

  • 9

    Serve warm, optionally accompanied by a light dipping sauce of your choice.