Honey Garlic Pan-Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Garlic Pan-Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Honey Garlic Pan-Seared Chicken Breast

Savor the flavors of tender, pan-seared chicken breast glazed with a subtle honey garlic sauce. This dish offers an elegant balance of sweetness and tang, with a crisp exterior and juicy interior, making it a satisfying meal for any time of day.

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NUTRITION

350kcal
Protein
52.3g
Fat
10.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tsp Olive Oil (5g)

1 tsp Honey (7g)

1 clove Garlic (3g)

1 tbsp Lemon Juice (15g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the chicken breast in the pan and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, finely mince the garlic.

  • 5

    In a small bowl, whisk together the minced garlic, honey, and lemon juice.

  • 6

    Once the chicken is nearly done, reduce the heat to low and pour the honey garlic mixture over the chicken in the pan.

  • 7

    Let the sauce simmer for 1-2 minutes, spooning it over the chicken to create a light glaze.

  • 8

    Remove the chicken from the pan and let it rest for a couple of minutes before serving.

Honey Garlic Pan-Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Garlic Pan-Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Honey Garlic Pan-Seared Chicken Breast

Savor the flavors of tender, pan-seared chicken breast glazed with a subtle honey garlic sauce. This dish offers an elegant balance of sweetness and tang, with a crisp exterior and juicy interior, making it a satisfying meal for any time of day.

NUTRITION

350kcal
Protein
52.3g
Fat
10.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tsp Olive Oil (5g)

1 tsp Honey (7g)

1 clove Garlic (3g)

1 tbsp Lemon Juice (15g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the chicken breast in the pan and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, finely mince the garlic.

  • 5

    In a small bowl, whisk together the minced garlic, honey, and lemon juice.

  • 6

    Once the chicken is nearly done, reduce the heat to low and pour the honey garlic mixture over the chicken in the pan.

  • 7

    Let the sauce simmer for 1-2 minutes, spooning it over the chicken to create a light glaze.

  • 8

    Remove the chicken from the pan and let it rest for a couple of minutes before serving.