Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a delightful twist on classic pancakes with a light and fluffy texture enriched with protein power. These pancakes, made with oat flour, whey protein, and egg whites, are perfectly paired with a vibrant berry compote that delivers a burst of natural sweetness and tang. Ideal for any time of day, this balanced dish is both satisfying and energizing.

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NUTRITION

378kcal
Protein
41.5g
Fat
6.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (40g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 teaspoon Stevia

1 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a non-stick spray or a small amount of oil.

  • 2

    In a mixing bowl, whisk together the oat flour, whey protein powder, baking powder, and stevia.

  • 3

    Add the egg whites and almond milk. Whisk until the batter is smooth and well combined. Let it rest for 3-5 minutes to allow the batter to thicken slightly.

  • 4

    Pour a small ladle of batter onto the heated skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, approximately 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    For the berry compote, lightly warm the mixed berries in a small saucepan over low heat for 2-3 minutes until they soften slightly; no additional sweetener is needed unless desired.

  • 7

    Serve the warm pancakes topped with the berry compote. Enjoy your protein-packed, fluffy pancakes any time of day!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a delightful twist on classic pancakes with a light and fluffy texture enriched with protein power. These pancakes, made with oat flour, whey protein, and egg whites, are perfectly paired with a vibrant berry compote that delivers a burst of natural sweetness and tang. Ideal for any time of day, this balanced dish is both satisfying and energizing.

NUTRITION

378kcal
Protein
41.5g
Fat
6.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (40g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 teaspoon Stevia

1 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a non-stick spray or a small amount of oil.

  • 2

    In a mixing bowl, whisk together the oat flour, whey protein powder, baking powder, and stevia.

  • 3

    Add the egg whites and almond milk. Whisk until the batter is smooth and well combined. Let it rest for 3-5 minutes to allow the batter to thicken slightly.

  • 4

    Pour a small ladle of batter onto the heated skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, approximately 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    For the berry compote, lightly warm the mixed berries in a small saucepan over low heat for 2-3 minutes until they soften slightly; no additional sweetener is needed unless desired.

  • 7

    Serve the warm pancakes topped with the berry compote. Enjoy your protein-packed, fluffy pancakes any time of day!