Ginger-Garlic Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken Bowl

Savor the vibrant flavors of a tangy and savory teriyaki chicken bowl, featuring tender grilled chicken enveloped in a robust ginger-garlic glaze, served atop a bed of wholesome brown rice and crisp steamed broccoli. This dish strikes the perfect balance of protein and freshness, making it a delightful choice for any meal of the day.

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NUTRITION

458kcal
Protein
44g
Fat
10.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Steamed Broccoli

1 tbsp Grated Fresh Ginger

2 cloves Minced Garlic

1.5 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Sesame Oil

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PREPARATION

  • 1

    Begin by marinating the chicken breast: in a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, honey, rice vinegar, and sesame oil.

  • 2

    Place the chicken in a shallow dish and pour the marinade over it, ensuring all sides are coated well. Let it marinate for at least 20 minutes.

  • 3

    While the chicken marinates, cook the brown rice according to package instructions and steam the broccoli until tender-crisp.

  • 4

    Heat a grill pan or skillet over medium-high heat. Grill the marinated chicken breast for about 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Once cooked, let the chicken rest for a couple of minutes before slicing it into strips.

  • 6

    To assemble the bowl, layer the brown rice at the base, add the steamed broccoli, and top with the sliced glazed teriyaki chicken.

  • 7

    Drizzle any remaining glaze over the bowl for extra flavor and serve warm.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken Bowl

Savor the vibrant flavors of a tangy and savory teriyaki chicken bowl, featuring tender grilled chicken enveloped in a robust ginger-garlic glaze, served atop a bed of wholesome brown rice and crisp steamed broccoli. This dish strikes the perfect balance of protein and freshness, making it a delightful choice for any meal of the day.

NUTRITION

458kcal
Protein
44g
Fat
10.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Steamed Broccoli

1 tbsp Grated Fresh Ginger

2 cloves Minced Garlic

1.5 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Sesame Oil

PREPARATION

  • 1

    Begin by marinating the chicken breast: in a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, honey, rice vinegar, and sesame oil.

  • 2

    Place the chicken in a shallow dish and pour the marinade over it, ensuring all sides are coated well. Let it marinate for at least 20 minutes.

  • 3

    While the chicken marinates, cook the brown rice according to package instructions and steam the broccoli until tender-crisp.

  • 4

    Heat a grill pan or skillet over medium-high heat. Grill the marinated chicken breast for about 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Once cooked, let the chicken rest for a couple of minutes before slicing it into strips.

  • 6

    To assemble the bowl, layer the brown rice at the base, add the steamed broccoli, and top with the sliced glazed teriyaki chicken.

  • 7

    Drizzle any remaining glaze over the bowl for extra flavor and serve warm.