Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the delightful harmony of tender chicken breast marinated in a spiced Greek yogurt blend, paired with fluffy cauliflower rice. This dish offers a refreshing, aromatic profile with hints of garlic and ginger, and a subtle creaminess that elevates a classic, healthy dinner option.

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NUTRITION

337kcal
Protein
48.7g
Fat
9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Smoked Paprika

1 tsp Turmeric

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, minced garlic, minced ginger, smoked paprika, turmeric, salt, and pepper to create a marinade.

  • 2

    Add the chicken breast to the marinade, ensuring it is well-coated. Refrigerate for at least 30 minutes for flavors to meld.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Sear the marinated chicken breast for approximately 5-7 minutes per side until fully cooked and golden.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until warm and slightly tender, seasoning with salt and pepper as desired.

  • 5

    Serve the spiced chicken on a bed of cauliflower rice, drizzling any remaining yogurt marinade over the top if desired for extra creaminess.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the delightful harmony of tender chicken breast marinated in a spiced Greek yogurt blend, paired with fluffy cauliflower rice. This dish offers a refreshing, aromatic profile with hints of garlic and ginger, and a subtle creaminess that elevates a classic, healthy dinner option.

NUTRITION

337kcal
Protein
48.7g
Fat
9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Smoked Paprika

1 tsp Turmeric

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, minced garlic, minced ginger, smoked paprika, turmeric, salt, and pepper to create a marinade.

  • 2

    Add the chicken breast to the marinade, ensuring it is well-coated. Refrigerate for at least 30 minutes for flavors to meld.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Sear the marinated chicken breast for approximately 5-7 minutes per side until fully cooked and golden.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until warm and slightly tender, seasoning with salt and pepper as desired.

  • 5

    Serve the spiced chicken on a bed of cauliflower rice, drizzling any remaining yogurt marinade over the top if desired for extra creaminess.