Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet hearty scramble featuring protein-rich egg whites and chicken, complemented by fresh spinach and a sprinkle of tangy reduced-fat feta. This dish is a perfect balance of lean protein and essential nutrients, ideal for any time of the day.

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NUTRITION

352kcal
Protein
45g
Fat
16.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

2 ounces grilled chicken breast

2 cups fresh spinach

1/4 cup reduced-fat feta cheese

2 teaspoons olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    If not pre-cooked, season the chicken breast lightly with salt and pepper and grill until cooked through. Dice into small pieces once cooled.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, and add the diced grilled chicken to the skillet. Season with a pinch of salt and pepper.

  • 5

    Stir gently and cook until the egg whites are set, approximately 3-4 minutes.

  • 6

    Sprinkle the reduced-fat feta cheese over the scramble, allowing it to slightly melt into the mixture.

  • 7

    Drizzle the remaining teaspoon of olive oil over the finished dish and serve immediately.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet hearty scramble featuring protein-rich egg whites and chicken, complemented by fresh spinach and a sprinkle of tangy reduced-fat feta. This dish is a perfect balance of lean protein and essential nutrients, ideal for any time of the day.

NUTRITION

352kcal
Protein
45g
Fat
16.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

2 ounces grilled chicken breast

2 cups fresh spinach

1/4 cup reduced-fat feta cheese

2 teaspoons olive oil

Salt & pepper to taste

PREPARATION

  • 1

    If not pre-cooked, season the chicken breast lightly with salt and pepper and grill until cooked through. Dice into small pieces once cooled.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, and add the diced grilled chicken to the skillet. Season with a pinch of salt and pepper.

  • 5

    Stir gently and cook until the egg whites are set, approximately 3-4 minutes.

  • 6

    Sprinkle the reduced-fat feta cheese over the scramble, allowing it to slightly melt into the mixture.

  • 7

    Drizzle the remaining teaspoon of olive oil over the finished dish and serve immediately.