Seared Tofu Stir Fry with Broccoli, Snap Peas, and Egg Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu Stir Fry with Broccoli, Snap Peas, and Egg Noodles

YOUR SOLIN GENERATED RECIPE

Seared Tofu Stir Fry with Broccoli, Snap Peas, and Egg Noodles

A vibrant Asian-inspired stir fry featuring seared tofu, crisp broccoli, and snap peas tossed with a light sauce over tender egg noodles and accented with a perfectly scrambled egg for added protein. This dish delivers a harmonious balance of textures and flavors that makes for a healthy and satisfying dinner.

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NUTRITION

489kcal
Protein
40.4g
Fat
20.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup chopped Broccoli

1 cup Snap Peas

1/3 cup cooked Egg Noodles

1 large Egg

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

0.5 tsp Sesame Oil

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PREPARATION

  • 1

    Press the tofu to remove excess water and then cut it into bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the tofu cubes. Sear until golden on all sides, then set aside.

  • 3

    In the same skillet, add a small amount of sesame oil and sauté the minced garlic and ginger for about 30 seconds until fragrant.

  • 4

    Add the chopped broccoli and snap peas to the skillet. Stir fry for 3-4 minutes until they become bright and slightly tender but still crisp.

  • 5

    While the vegetables are cooking, lightly scramble the egg in a separate small pan until just set, then remove.

  • 6

    Reduce the heat slightly and add the seared tofu back to the skillet along with the cooked egg noodles and low sodium soy sauce. Toss gently to combine and heat through.

  • 7

    Fold the scrambled egg into the stir fry, ensuring even distribution.

  • 8

    Plate the stir fry and serve immediately, enjoying the blend of textures and flavors in this vibrant Asian-inspired dish.

Seared Tofu Stir Fry with Broccoli, Snap Peas, and Egg Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu Stir Fry with Broccoli, Snap Peas, and Egg Noodles

YOUR SOLIN GENERATED RECIPE

Seared Tofu Stir Fry with Broccoli, Snap Peas, and Egg Noodles

A vibrant Asian-inspired stir fry featuring seared tofu, crisp broccoli, and snap peas tossed with a light sauce over tender egg noodles and accented with a perfectly scrambled egg for added protein. This dish delivers a harmonious balance of textures and flavors that makes for a healthy and satisfying dinner.

NUTRITION

489kcal
Protein
40.4g
Fat
20.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup chopped Broccoli

1 cup Snap Peas

1/3 cup cooked Egg Noodles

1 large Egg

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

0.5 tsp Sesame Oil

PREPARATION

  • 1

    Press the tofu to remove excess water and then cut it into bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the tofu cubes. Sear until golden on all sides, then set aside.

  • 3

    In the same skillet, add a small amount of sesame oil and sauté the minced garlic and ginger for about 30 seconds until fragrant.

  • 4

    Add the chopped broccoli and snap peas to the skillet. Stir fry for 3-4 minutes until they become bright and slightly tender but still crisp.

  • 5

    While the vegetables are cooking, lightly scramble the egg in a separate small pan until just set, then remove.

  • 6

    Reduce the heat slightly and add the seared tofu back to the skillet along with the cooked egg noodles and low sodium soy sauce. Toss gently to combine and heat through.

  • 7

    Fold the scrambled egg into the stir fry, ensuring even distribution.

  • 8

    Plate the stir fry and serve immediately, enjoying the blend of textures and flavors in this vibrant Asian-inspired dish.