Creamy Mediterranean Scrambled Eggs with Feta and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mediterranean Scrambled Eggs with Feta and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Mediterranean Scrambled Eggs with Feta and Fresh Herbs

Experience the vibrant flavors of the Mediterranean in this creamy scrambled eggs dish featuring nutrient-packed whole eggs, egg whites, tangy feta, and a burst of freshness from cherry tomatoes, spinach, and olives. Finished with aromatic fresh herbs and a drizzle of olive oil, it’s an effortlessly delicious meal perfect for any time of day.

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NUTRITION

230kcal
Protein
15.3g
Fat
16.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

1 ounce feta cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

5 Kalamata olives

1 tsp extra virgin olive oil

1 tbsp fresh mixed herbs

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites, whisking together until evenly combined.

  • 2

    Crumble the feta cheese into the egg mixture, reserving a small sprinkle for garnish if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and halved cherry tomatoes to the skillet, cooking briefly until the spinach wilts and tomatoes begin to soften.

  • 5

    Pour the egg mixture into the skillet. Allow it to sit for a few seconds before gently stirring with a spatula.

  • 6

    Fold in the chopped Kalamata olives and mixed herbs as the eggs begin to set. Continue gently stirring until the eggs are softly scrambled and creamy in texture.

  • 7

    Remove from heat once the eggs are cooked to your desired consistency, and serve immediately with a light garnish of feta and herbs on top.

Creamy Mediterranean Scrambled Eggs with Feta and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mediterranean Scrambled Eggs with Feta and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Mediterranean Scrambled Eggs with Feta and Fresh Herbs

Experience the vibrant flavors of the Mediterranean in this creamy scrambled eggs dish featuring nutrient-packed whole eggs, egg whites, tangy feta, and a burst of freshness from cherry tomatoes, spinach, and olives. Finished with aromatic fresh herbs and a drizzle of olive oil, it’s an effortlessly delicious meal perfect for any time of day.

NUTRITION

230kcal
Protein
15.3g
Fat
16.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

1 ounce feta cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

5 Kalamata olives

1 tsp extra virgin olive oil

1 tbsp fresh mixed herbs

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites, whisking together until evenly combined.

  • 2

    Crumble the feta cheese into the egg mixture, reserving a small sprinkle for garnish if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and halved cherry tomatoes to the skillet, cooking briefly until the spinach wilts and tomatoes begin to soften.

  • 5

    Pour the egg mixture into the skillet. Allow it to sit for a few seconds before gently stirring with a spatula.

  • 6

    Fold in the chopped Kalamata olives and mixed herbs as the eggs begin to set. Continue gently stirring until the eggs are softly scrambled and creamy in texture.

  • 7

    Remove from heat once the eggs are cooked to your desired consistency, and serve immediately with a light garnish of feta and herbs on top.