Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a delightful stack of light, fluffy protein pancakes paired with a vibrant, naturally sweet berry compote. The pancakes deliver a balanced blend of egg whites, lean protein powder, and oats, creating a tender texture, while the warm, tangy berries crowned with a drizzle of honey add a burst of freshness to every bite.

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NUTRITION

340kcal
Protein
39.0g
Fat
4.7g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/3 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 tsp Honey

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PREPARATION

  • 1

    In a blender, combine the egg whites, protein powder, rolled oats, and unsweetened almond milk. Blend until the batter is smooth and well-mixed.

  • 2

    Heat a non-stick skillet over medium heat. Pour a ladle of batter onto the skillet, forming a pancake.

  • 3

    Cook until small bubbles form on the surface and the edges begin to set. Carefully flip and cook the other side until golden brown.

  • 4

    For the berry compote, in a small saucepan, gently warm the mixed berries with a teaspoon of honey over low heat until the berries soften and release their juices.

  • 5

    Serve the warm protein pancakes topped with the freshly prepared berry compote. Enjoy immediately!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a delightful stack of light, fluffy protein pancakes paired with a vibrant, naturally sweet berry compote. The pancakes deliver a balanced blend of egg whites, lean protein powder, and oats, creating a tender texture, while the warm, tangy berries crowned with a drizzle of honey add a burst of freshness to every bite.

NUTRITION

340kcal
Protein
39.0g
Fat
4.7g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/3 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 tsp Honey

PREPARATION

  • 1

    In a blender, combine the egg whites, protein powder, rolled oats, and unsweetened almond milk. Blend until the batter is smooth and well-mixed.

  • 2

    Heat a non-stick skillet over medium heat. Pour a ladle of batter onto the skillet, forming a pancake.

  • 3

    Cook until small bubbles form on the surface and the edges begin to set. Carefully flip and cook the other side until golden brown.

  • 4

    For the berry compote, in a small saucepan, gently warm the mixed berries with a teaspoon of honey over low heat until the berries soften and release their juices.

  • 5

    Serve the warm protein pancakes topped with the freshly prepared berry compote. Enjoy immediately!