Pan-Seared Herb Crusted Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Asparagus

Enjoy tender salmon with a crisp herb crust, perfectly pan-seared to lock in moisture and flavor, paired with lightly sautéed asparagus. This dish offers bright, fresh notes from lemon and herbs, delivering a well-balanced and satisfying meal.

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NUTRITION

357kcal
Protein
35.4g
Fat
20.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Asparagus

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

1 garlic clove, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    In a small bowl, combine mixed herbs, minced garlic, and lemon juice.

  • 3

    Press the herb mixture gently onto the surface of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for about 3-4 minutes on each side until the crust is golden and the fish is cooked to your preferred doneness.

  • 6

    In a separate pan, lightly sauté the asparagus with a splash of olive oil, salt, and pepper for about 3 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the asparagus and drizzle any remaining pan juices over top.

Pan-Seared Herb Crusted Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Asparagus

Enjoy tender salmon with a crisp herb crust, perfectly pan-seared to lock in moisture and flavor, paired with lightly sautéed asparagus. This dish offers bright, fresh notes from lemon and herbs, delivering a well-balanced and satisfying meal.

NUTRITION

357kcal
Protein
35.4g
Fat
20.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Asparagus

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

1 garlic clove, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    In a small bowl, combine mixed herbs, minced garlic, and lemon juice.

  • 3

    Press the herb mixture gently onto the surface of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for about 3-4 minutes on each side until the crust is golden and the fish is cooked to your preferred doneness.

  • 6

    In a separate pan, lightly sauté the asparagus with a splash of olive oil, salt, and pepper for about 3 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the asparagus and drizzle any remaining pan juices over top.