Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 ounces Salmon Fillet; 1 cup Asparagus; 0.5 cup Cooked Brown Rice; 1 teaspoon Olive Oil; Salt and Pepper to taste; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish is light yet satisfying, perfectly balancing flavors and textures for a nourishing dinner that meets your macro goals.

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NUTRITION

Protein

40.6g

Fat

24.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Cooked Brown Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon carefully and cook for another 3-4 minutes until the flesh is opaque and just cooked through.
4
While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.
5
Reheat the pre-cooked brown rice if necessary, or prepare according to package instructions if cooking from scratch.
6
Plate the seared salmon alongside the steamed asparagus and brown rice.
7
Drizzle the lemon juice over the salmon for a bright, fresh finish and serve immediately.