Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli lightly drizzled with olive oil. This meal offers clean protein along with satisfying carbs and a touch of healthy fats, making it both nutritious and flavor-packed.

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NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, rinse quinoa in a fine mesh strainer. Prepare it according to package instructions using water.

  • 5

    Chop the broccoli into florets.

  • 6

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking tray.

  • 7

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy at the edges.

  • 8

    Assemble your plate with the grilled chicken breast, a serving of quinoa, and roasted broccoli.

  • 9

    Serve warm and enjoy your healthy, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli lightly drizzled with olive oil. This meal offers clean protein along with satisfying carbs and a touch of healthy fats, making it both nutritious and flavor-packed.

NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, rinse quinoa in a fine mesh strainer. Prepare it according to package instructions using water.

  • 5

    Chop the broccoli into florets.

  • 6

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking tray.

  • 7

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy at the edges.

  • 8

    Assemble your plate with the grilled chicken breast, a serving of quinoa, and roasted broccoli.

  • 9

    Serve warm and enjoy your healthy, balanced lunch.