Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and the creamy richness of avocado, all perfectly finished with a hint of olive oil for a balanced, energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
35.7g
Fat
31g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

1/2 avocado

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before gently stirring.

  • 3

    Add the turkey sausage, breaking it into smaller pieces as it heats through.

  • 4

    Mix in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Season with salt and pepper, stirring to combine all flavors.

  • 6

    Remove from heat and transfer the scramble onto a plate.

  • 7

    Top with sliced or diced avocado and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and the creamy richness of avocado, all perfectly finished with a hint of olive oil for a balanced, energizing start to your day.

NUTRITION

448kcal
Protein
35.7g
Fat
31g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

1/2 avocado

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before gently stirring.

  • 3

    Add the turkey sausage, breaking it into smaller pieces as it heats through.

  • 4

    Mix in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Season with salt and pepper, stirring to combine all flavors.

  • 6

    Remove from heat and transfer the scramble onto a plate.

  • 7

    Top with sliced or diced avocado and serve immediately.