Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these light yet filling almond flour waffles enhanced with a scoop of whey protein to power your day. Topped with a vibrant blueberry compote, this dish is both naturally sweet and satisfying, perfect for a multi-meal option that fuels your body with quality protein and clean ingredients.

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NUTRITION

502kcal
Protein
45.9g
Fat
25g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

3 large Egg Whites (90g)

1 scoop Whey Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (80g)

1 teaspoon Baking Powder (4g)

1/3 cup Blueberries (50g)

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PREPARATION

  • 1

    Preheat your waffle iron to medium-high heat and lightly grease it with a bit of cooking spray or a brush of oil.

  • 2

    In a large bowl, combine the almond flour, whey protein powder, and baking powder. Whisk to evenly distribute the ingredients.

  • 3

    Add the egg whites and almond milk to the dry ingredients. Mix until a smooth, thick batter forms.

  • 4

    Fold in the blueberries gently to incorporate them without breaking their shape.

  • 5

    Spoon the batter onto the preheated waffle iron, spreading it evenly. Close the waffle iron and cook until the waffles are golden and firm, approximately 4-5 minutes.

  • 6

    Remove the waffles and serve warm. For the berry compote, you can reserve a few extra blueberries and lightly mash them for an additional burst of flavor if desired.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these light yet filling almond flour waffles enhanced with a scoop of whey protein to power your day. Topped with a vibrant blueberry compote, this dish is both naturally sweet and satisfying, perfect for a multi-meal option that fuels your body with quality protein and clean ingredients.

NUTRITION

502kcal
Protein
45.9g
Fat
25g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

3 large Egg Whites (90g)

1 scoop Whey Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (80g)

1 teaspoon Baking Powder (4g)

1/3 cup Blueberries (50g)

PREPARATION

  • 1

    Preheat your waffle iron to medium-high heat and lightly grease it with a bit of cooking spray or a brush of oil.

  • 2

    In a large bowl, combine the almond flour, whey protein powder, and baking powder. Whisk to evenly distribute the ingredients.

  • 3

    Add the egg whites and almond milk to the dry ingredients. Mix until a smooth, thick batter forms.

  • 4

    Fold in the blueberries gently to incorporate them without breaking their shape.

  • 5

    Spoon the batter onto the preheated waffle iron, spreading it evenly. Close the waffle iron and cook until the waffles are golden and firm, approximately 4-5 minutes.

  • 6

    Remove the waffles and serve warm. For the berry compote, you can reserve a few extra blueberries and lightly mash them for an additional burst of flavor if desired.