Creamy Avocado Baked Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Baked Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Baked Eggs with Fresh Herbs

Enjoy a vibrant blend of creamy avocado coupled with velvety low-fat cottage cheese and tangy Greek yogurt, crowned with perfectly baked eggs and accented by a medley of fresh herbs. This dish offers a satisfying, nutrient-dense experience that is as visually appealing as it is delicious.

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NUTRITION

435kcal
Protein
37.5g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

½ cup low-fat cottage cheese

⅓ cup nonfat Greek yogurt

½ medium avocado

1 tsp olive oil

3 tbsp mixed fresh herbs (parsley, chives, dill)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    Cut the avocado in half and remove the pit. Scoop out a small amount of flesh from each half to create a larger well.

  • 3

    In a bowl, gently combine the scooped avocado flesh with the low-fat cottage cheese and nonfat Greek yogurt until mixed. Season with a pinch of salt and pepper.

  • 4

    Divide the creamy mixture equally into the avocado halves, creating a smooth base.

  • 5

    Carefully crack one egg into each avocado half, ensuring the yolk remains intact.

  • 6

    Sprinkle the mixed fresh herbs over the top for a burst of flavor and color.

  • 7

    Place the filled avocado halves on the prepared baking dish and bake in the preheated oven for about 12-15 minutes, or until the egg whites have set but the yolks remain slightly runny (adjust baking time to preference).

  • 8

    Remove from the oven, add an extra drizzle of olive oil if desired, and season with additional salt and pepper before serving.

Creamy Avocado Baked Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Baked Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Baked Eggs with Fresh Herbs

Enjoy a vibrant blend of creamy avocado coupled with velvety low-fat cottage cheese and tangy Greek yogurt, crowned with perfectly baked eggs and accented by a medley of fresh herbs. This dish offers a satisfying, nutrient-dense experience that is as visually appealing as it is delicious.

NUTRITION

435kcal
Protein
37.5g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

½ cup low-fat cottage cheese

⅓ cup nonfat Greek yogurt

½ medium avocado

1 tsp olive oil

3 tbsp mixed fresh herbs (parsley, chives, dill)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    Cut the avocado in half and remove the pit. Scoop out a small amount of flesh from each half to create a larger well.

  • 3

    In a bowl, gently combine the scooped avocado flesh with the low-fat cottage cheese and nonfat Greek yogurt until mixed. Season with a pinch of salt and pepper.

  • 4

    Divide the creamy mixture equally into the avocado halves, creating a smooth base.

  • 5

    Carefully crack one egg into each avocado half, ensuring the yolk remains intact.

  • 6

    Sprinkle the mixed fresh herbs over the top for a burst of flavor and color.

  • 7

    Place the filled avocado halves on the prepared baking dish and bake in the preheated oven for about 12-15 minutes, or until the egg whites have set but the yolks remain slightly runny (adjust baking time to preference).

  • 8

    Remove from the oven, add an extra drizzle of olive oil if desired, and season with additional salt and pepper before serving.