Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant and nutrient-rich bowl featuring fluffy egg whites, lean turkey sausage, and a medley of fresh vegetables accented with a touch of creamy avocado and a drizzle of olive oil. Perfect for those seeking balanced protein intake and clean, energizing flavors.

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NUTRITION

332kcal
Protein
38.9g
Fat
15.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1/2 medium Red Bell Pepper (45g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1/4 fruit Avocado (50g, quartered)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned, breaking it into small pieces as it cooks.

  • 2

    Pour in the egg whites into the skillet with the turkey sausage. Gently stir to scramble and combine.

  • 3

    Add the chopped red bell pepper, spinach, and halved cherry tomatoes to the skillet. Sauté until the spinach wilts and the vegetables are slightly softened.

  • 4

    Transfer the cooked mixture to a bowl. Top with quartered avocado.

  • 5

    Drizzle with olive oil and season with salt and pepper to taste. Serve warm and enjoy your protein-packed veggie and egg white bowl.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant and nutrient-rich bowl featuring fluffy egg whites, lean turkey sausage, and a medley of fresh vegetables accented with a touch of creamy avocado and a drizzle of olive oil. Perfect for those seeking balanced protein intake and clean, energizing flavors.

NUTRITION

332kcal
Protein
38.9g
Fat
15.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1/2 medium Red Bell Pepper (45g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1/4 fruit Avocado (50g, quartered)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned, breaking it into small pieces as it cooks.

  • 2

    Pour in the egg whites into the skillet with the turkey sausage. Gently stir to scramble and combine.

  • 3

    Add the chopped red bell pepper, spinach, and halved cherry tomatoes to the skillet. Sauté until the spinach wilts and the vegetables are slightly softened.

  • 4

    Transfer the cooked mixture to a bowl. Top with quartered avocado.

  • 5

    Drizzle with olive oil and season with salt and pepper to taste. Serve warm and enjoy your protein-packed veggie and egg white bowl.