Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

Enjoy a vibrant plate featuring beautifully seared salmon accompanied by crisp steamed green beans and creamy garlic mashed sweet potatoes. This balanced dish brings together the rich flavors of the salmon with the subtle, comforting taste of sweet potatoes and a hint of garlic, creating a delightful culinary experience.

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NUTRITION

374kcal
Protein
20.2g
Fat
14.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 cup Fresh Green Beans

3/4 cup Sweet Potato (mashed)

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Sear the salmon for about 3-4 minutes per side until it achieves a golden crust and is cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender crisp, about 4-5 minutes.

  • 4

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with the minced garlic and the remaining olive oil until smooth and creamy. Adjust seasoning with a pinch of salt if needed.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a portion of garlic mashed sweet potatoes. Serve warm and enjoy the harmonious blend of flavors.

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

Enjoy a vibrant plate featuring beautifully seared salmon accompanied by crisp steamed green beans and creamy garlic mashed sweet potatoes. This balanced dish brings together the rich flavors of the salmon with the subtle, comforting taste of sweet potatoes and a hint of garlic, creating a delightful culinary experience.

NUTRITION

374kcal
Protein
20.2g
Fat
14.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 cup Fresh Green Beans

3/4 cup Sweet Potato (mashed)

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Sear the salmon for about 3-4 minutes per side until it achieves a golden crust and is cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender crisp, about 4-5 minutes.

  • 4

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with the minced garlic and the remaining olive oil until smooth and creamy. Adjust seasoning with a pinch of salt if needed.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a portion of garlic mashed sweet potatoes. Serve warm and enjoy the harmonious blend of flavors.