Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Enjoy a fresh and flavorful Herb-Grilled Chicken Lettuce Wrap that's perfect for any meal of the day. Tender, marinated chicken is grilled to perfection and served in crisp lettuce leaves, topped with juicy cherry tomatoes, a touch of red onion, and a creamy Greek yogurt-herb dressing. This dish is light yet satisfying, balancing lean protein with vibrant, garden-fresh flavors.

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NUTRITION

373kcal
Protein
42.6g
Fat
18.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 leaves Butter Lettuce

1/2 cup Cherry Tomatoes

1/4 small Red Onion

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Parsley

1 tsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped parsley, salt, and black pepper to make the marinade.

  • 3

    Brush the chicken breast with the marinade and let it sit for about 10 minutes.

  • 4

    Grill the chicken for about 6-7 minutes per side until it's cooked through and internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 5

    While the chicken is resting, prepare the wrap by washing the butter lettuce leaves and arranging them on a plate.

  • 6

    Slice the chicken into thin strips. Dice the cherry tomatoes and finely slice the red onion.

  • 7

    Top the lettuce leaves with the grilled chicken, cherry tomatoes, and red onion.

  • 8

    Add a dollop of nonfat Greek yogurt on top, and garnish with additional parsley if desired.

  • 9

    Serve immediately and enjoy your fresh, protein-packed lettuce wrap.

Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Enjoy a fresh and flavorful Herb-Grilled Chicken Lettuce Wrap that's perfect for any meal of the day. Tender, marinated chicken is grilled to perfection and served in crisp lettuce leaves, topped with juicy cherry tomatoes, a touch of red onion, and a creamy Greek yogurt-herb dressing. This dish is light yet satisfying, balancing lean protein with vibrant, garden-fresh flavors.

NUTRITION

373kcal
Protein
42.6g
Fat
18.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 leaves Butter Lettuce

1/2 cup Cherry Tomatoes

1/4 small Red Onion

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Parsley

1 tsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped parsley, salt, and black pepper to make the marinade.

  • 3

    Brush the chicken breast with the marinade and let it sit for about 10 minutes.

  • 4

    Grill the chicken for about 6-7 minutes per side until it's cooked through and internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 5

    While the chicken is resting, prepare the wrap by washing the butter lettuce leaves and arranging them on a plate.

  • 6

    Slice the chicken into thin strips. Dice the cherry tomatoes and finely slice the red onion.

  • 7

    Top the lettuce leaves with the grilled chicken, cherry tomatoes, and red onion.

  • 8

    Add a dollop of nonfat Greek yogurt on top, and garnish with additional parsley if desired.

  • 9

    Serve immediately and enjoy your fresh, protein-packed lettuce wrap.