Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring succulent grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, offering a balanced mix of lean protein, complex carbs, and essential micronutrients.

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NUTRITION

430kcal
Protein
41.8g
Fat
11.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for 10-15 minutes.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions; typically simmering in water until fluffy.

  • 6

    Steam the broccoli until tender-crisp, approximately 5-7 minutes.

  • 7

    Plate the sliced grilled chicken alongside a serving of quinoa and steamed broccoli, and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring succulent grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, offering a balanced mix of lean protein, complex carbs, and essential micronutrients.

NUTRITION

430kcal
Protein
41.8g
Fat
11.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for 10-15 minutes.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions; typically simmering in water until fluffy.

  • 6

    Steam the broccoli until tender-crisp, approximately 5-7 minutes.

  • 7

    Plate the sliced grilled chicken alongside a serving of quinoa and steamed broccoli, and enjoy your balanced, nutrient-rich lunch.