Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of Greek yogurt. This dish is designed to be both vibrant and balanced, combining rich flavor with wholesome ingredients to support your health and fitness goals.

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NUTRITION

429kcal
Protein
44g
Fat
18.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

3 oz Non-Fat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the asparagus.

  • 2

    Trim the asparagus ends, toss with a light drizzle of olive oil (optional if within dietary guidelines), salt, and pepper, and arrange on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in water until soft, about 10-15 minutes.

  • 5

    Drain the sweet potato and mash it thoroughly. Stir in the non-fat Greek yogurt to create a creamy mash. Season with salt and pepper to taste.

  • 6

    Heat a skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and sear skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes until the desired doneness.

  • 7

    Plate the seared salmon alongside a generous serving of roasted asparagus and a portion of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of Greek yogurt. This dish is designed to be both vibrant and balanced, combining rich flavor with wholesome ingredients to support your health and fitness goals.

NUTRITION

429kcal
Protein
44g
Fat
18.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

3 oz Non-Fat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the asparagus.

  • 2

    Trim the asparagus ends, toss with a light drizzle of olive oil (optional if within dietary guidelines), salt, and pepper, and arrange on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in water until soft, about 10-15 minutes.

  • 5

    Drain the sweet potato and mash it thoroughly. Stir in the non-fat Greek yogurt to create a creamy mash. Season with salt and pepper to taste.

  • 6

    Heat a skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and sear skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes until the desired doneness.

  • 7

    Plate the seared salmon alongside a generous serving of roasted asparagus and a portion of sweet potato mash. Serve immediately.