Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt (170g); 0.75 scoop whey protein powder (approx 22g); 1/2 cup mixed berries (75g); 1/3 cup additional mixed berries (50g); 1 tbsp chia seeds (12g); 1 tsp honey (7g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a refreshing and protein-packed dessert featuring creamy nonfat Greek yogurt blended with a touch of whey protein, studded with a medley of mixed berries, chia seeds and a hint of honey. This pudding combines a luscious texture with bright bursts of berry flavor, creating a dessert that's both satisfying and nutritious.

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NUTRITION

Protein

39.5g

Fat

4.8g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt (170g)

0.75 scoop whey protein powder (approx 22g)

1/2 cup mixed berries (75g)

1/3 cup additional mixed berries (50g)

1 tbsp chia seeds (12g)

1 tsp honey (7g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the mixture is smooth and fully incorporated.
2
Gently stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.
3
Fold in the mixed berries along with the additional berries to add bursts of flavor and texture.
4
Drizzle the honey over the top and mix lightly to infuse a subtle sweetness.
5
Refrigerate the protein pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Enjoy chilled as a refreshing, nutritious dessert.