Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

Savor a fluffy scramble loaded with fresh spinach, vibrant cherry tomatoes, and earthy mushrooms, paired with a savory turkey sausage and creamy avocado slices. This breakfast is both energizing and satisfying, perfect for fueling your morning workout while keeping the macros in check.

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NUTRITION

375kcal
Protein
36.9g
Fat
21.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1/4 avocado

1 cup spinach

1/2 cup cherry tomatoes (halved)

1/2 cup sliced mushrooms

2 teaspoons olive oil

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach, cherry tomatoes, and mushrooms. Sauté for 2-3 minutes until the spinach begins to wilt.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 4

    Crumble the turkey sausage into the skillet and continue cooking until the egg whites are set, about 3-4 minutes.

  • 5

    In a separate small pan, heat the remaining teaspoon of olive oil over low heat and quickly warm the turkey sausage if desired for extra crispiness.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

Savor a fluffy scramble loaded with fresh spinach, vibrant cherry tomatoes, and earthy mushrooms, paired with a savory turkey sausage and creamy avocado slices. This breakfast is both energizing and satisfying, perfect for fueling your morning workout while keeping the macros in check.

NUTRITION

375kcal
Protein
36.9g
Fat
21.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1/4 avocado

1 cup spinach

1/2 cup cherry tomatoes (halved)

1/2 cup sliced mushrooms

2 teaspoons olive oil

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach, cherry tomatoes, and mushrooms. Sauté for 2-3 minutes until the spinach begins to wilt.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 4

    Crumble the turkey sausage into the skillet and continue cooking until the egg whites are set, about 3-4 minutes.

  • 5

    In a separate small pan, heat the remaining teaspoon of olive oil over low heat and quickly warm the turkey sausage if desired for extra crispiness.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.