Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (~245g); 0.5 scoop Vanilla Whey Protein Isolate (~15g); 0.75 cup Mixed Berries (~110g); 1 tablespoon Honey (~21g); 1 serving Chopped Almonds (~7g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing parfait that layers velvety nonfat Greek yogurt with a hint of vanilla whey protein, fresh mixed berries, a drizzle of honey, and a sprinkle of crunchy almonds. This dessert perfectly balances creamy textures with bursts of juicy berries, ideal for satisfying your sweet cravings while hitting your protein goals.

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NUTRITION

Protein

38.4g

Fat

3.8g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (~245g)

0.5 scoop Vanilla Whey Protein Isolate (~15g)

0.75 cup Mixed Berries (~110g)

1 tablespoon Honey (~21g)

1 serving Chopped Almonds (~7g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and the half scoop of vanilla whey protein isolate. Mix well until fully integrated.
2
Prepare the berries by rinsing them and patting them dry. If needed, chop larger berries into bite-sized pieces.
3
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
4
Add a layer of mixed berries over the yogurt.
5
Drizzle half of the honey over the berries, then sprinkle a few chopped almonds.
6
Repeat the layering with the remaining yogurt mixture, berries, honey, and almonds.
7
Serve immediately for a refreshing dessert, or chill for 10-15 minutes to let the flavors meld.