Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp, steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This balanced dish offers a fragrant, savory taste while meeting your protein and calorie goals, making it a wholesome dinner option.

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NUTRITION

443kcal
Protein
42g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 tsp of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. When the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes on each side until just cooked through.

  • 3

    While the salmon is searing, trim the asparagus and steam it for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes). Transfer them to a bowl, add 1/4 cup of nonfat Greek yogurt and 1 tsp of butter, then mash until smooth. Adjust the seasoning with salt and pepper as desired.

  • 5

    Plate the salmon next to the steamed asparagus and a generous serving of cauliflower mash. Enjoy your balanced and flavorful dinner!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp, steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This balanced dish offers a fragrant, savory taste while meeting your protein and calorie goals, making it a wholesome dinner option.

NUTRITION

443kcal
Protein
42g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 tsp of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. When the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes on each side until just cooked through.

  • 3

    While the salmon is searing, trim the asparagus and steam it for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes). Transfer them to a bowl, add 1/4 cup of nonfat Greek yogurt and 1 tsp of butter, then mash until smooth. Adjust the seasoning with salt and pepper as desired.

  • 5

    Plate the salmon next to the steamed asparagus and a generous serving of cauliflower mash. Enjoy your balanced and flavorful dinner!