Protein-Packed Black Bean Sweet Potato Chili Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Black Bean Sweet Potato Chili Pot Pie

YOUR SOLIN GENERATED RECIPE

Protein-Packed Black Bean Sweet Potato Chili Pot Pie

Dive into this hearty and nutritionally balanced pot pie that marries the robust flavors of ground turkey, spiced black beans, and sweet potato with a light chickpea flour biscuit topping. Each spoonful delivers a comforting blend of textures and a satisfying kick of chili spices, perfect for a wholesome dinner that fuels your fitness goals.

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NUTRITION

574kcal
Protein
45.5g
Fat
12.4g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey

1/2 cup Black Beans (drained)

100g Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 cup Tomato Puree

1/2 cup Low-Sodium Chicken Broth

1/4 cup Chickpea Flour

1 Large Egg

1 tsp Chili Powder

1 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium skillet over medium heat, sauté the diced yellow onion and red bell pepper with a dash of salt and pepper until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet and cook until lightly browned, breaking it apart as it cooks.

  • 4

    Stir in the diced sweet potato, black beans, tomato puree, and chicken broth; sprinkle with chili powder and ground cumin. Allow the mixture to simmer for 8-10 minutes, until the sweet potato starts to soften.

  • 5

    Adjust seasoning with salt and pepper as needed.

  • 6

    In a small bowl, mix together the chickpea flour and the egg to form a smooth batter. This will serve as your biscuit topping.

  • 7

    Transfer the turkey and vegetable mixture into an individual oven-safe dish or ramekin. Spoon the chickpea flour batter evenly over the top.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the biscuit topping is set and slightly golden.

  • 9

    Remove from the oven, let cool for a few minutes, and serve warm for a comforting, nutrient-packed meal.

Protein-Packed Black Bean Sweet Potato Chili Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Black Bean Sweet Potato Chili Pot Pie

YOUR SOLIN GENERATED RECIPE

Protein-Packed Black Bean Sweet Potato Chili Pot Pie

Dive into this hearty and nutritionally balanced pot pie that marries the robust flavors of ground turkey, spiced black beans, and sweet potato with a light chickpea flour biscuit topping. Each spoonful delivers a comforting blend of textures and a satisfying kick of chili spices, perfect for a wholesome dinner that fuels your fitness goals.

NUTRITION

574kcal
Protein
45.5g
Fat
12.4g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey

1/2 cup Black Beans (drained)

100g Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 cup Tomato Puree

1/2 cup Low-Sodium Chicken Broth

1/4 cup Chickpea Flour

1 Large Egg

1 tsp Chili Powder

1 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium skillet over medium heat, sauté the diced yellow onion and red bell pepper with a dash of salt and pepper until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet and cook until lightly browned, breaking it apart as it cooks.

  • 4

    Stir in the diced sweet potato, black beans, tomato puree, and chicken broth; sprinkle with chili powder and ground cumin. Allow the mixture to simmer for 8-10 minutes, until the sweet potato starts to soften.

  • 5

    Adjust seasoning with salt and pepper as needed.

  • 6

    In a small bowl, mix together the chickpea flour and the egg to form a smooth batter. This will serve as your biscuit topping.

  • 7

    Transfer the turkey and vegetable mixture into an individual oven-safe dish or ramekin. Spoon the chickpea flour batter evenly over the top.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the biscuit topping is set and slightly golden.

  • 9

    Remove from the oven, let cool for a few minutes, and serve warm for a comforting, nutrient-packed meal.