Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy a luxuriously silky bisque that marries tender lobster meat with a creamy cauliflower base. This elegant bowl is infused with aromatic garlic and onions, delicately simmered in a light seafood broth and finished with a touch of light coconut milk to add a subtle creaminess without overpowering the fresh flavors. Ideal for a refined dinner that satisfies both your protein needs and calorie goals.

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NUTRITION

366kcal
Protein
47.8g
Fat
12g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lobster Meat

1 cup chopped Cauliflower

1/4 cup diced Onion

2 cloves Garlic

1/2 cup Seafood Broth (Low Sodium)

1/4 cup Light Coconut Milk

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PREPARATION

  • 1

    Begin by heating a small pot over medium heat and add a splash of water or broth to prevent sticking.

  • 2

    Add the diced onion and minced garlic to the pot, sautéing until they soften and become fragrant.

  • 3

    Stir in the chopped cauliflower and allow it to warm for a minute before adding the seafood broth.

  • 4

    Bring the mixture to a simmer and cook until the cauliflower is tender, about 8-10 minutes.

  • 5

    Remove the pot from heat and carefully blend the mixture until completely smooth and silky.

  • 6

    Return the blended base to a low heat, gently stirring in the light coconut milk to achieve a creamy consistency.

  • 7

    Fold in the lobster meat, warming it through without boiling to preserve its delicate texture.

  • 8

    Taste and adjust seasoning if needed. Serve immediately for the best flavor and texture.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy a luxuriously silky bisque that marries tender lobster meat with a creamy cauliflower base. This elegant bowl is infused with aromatic garlic and onions, delicately simmered in a light seafood broth and finished with a touch of light coconut milk to add a subtle creaminess without overpowering the fresh flavors. Ideal for a refined dinner that satisfies both your protein needs and calorie goals.

NUTRITION

366kcal
Protein
47.8g
Fat
12g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lobster Meat

1 cup chopped Cauliflower

1/4 cup diced Onion

2 cloves Garlic

1/2 cup Seafood Broth (Low Sodium)

1/4 cup Light Coconut Milk

PREPARATION

  • 1

    Begin by heating a small pot over medium heat and add a splash of water or broth to prevent sticking.

  • 2

    Add the diced onion and minced garlic to the pot, sautéing until they soften and become fragrant.

  • 3

    Stir in the chopped cauliflower and allow it to warm for a minute before adding the seafood broth.

  • 4

    Bring the mixture to a simmer and cook until the cauliflower is tender, about 8-10 minutes.

  • 5

    Remove the pot from heat and carefully blend the mixture until completely smooth and silky.

  • 6

    Return the blended base to a low heat, gently stirring in the light coconut milk to achieve a creamy consistency.

  • 7

    Fold in the lobster meat, warming it through without boiling to preserve its delicate texture.

  • 8

    Taste and adjust seasoning if needed. Serve immediately for the best flavor and texture.