Protein-Packed Cauliflower Carbonara with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Carbonara with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Carbonara with Turkey Bacon

Savor a modern twist on the classic carbonara with tender roasted cauliflower, crispy turkey bacon, and a creamy, egg-based sauce enhanced by grated Parmesan. This unexpected fusion dish delivers a satisfying protein punch and a comforting texture that's perfect for any meal of the day.

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NUTRITION

392kcal
Protein
32g
Fat
27.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

4 slices Turkey Bacon (112g)

2 large Eggs (100g approx)

2 tbsp Parmesan Cheese (10g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cauliflower florets lightly with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the cauliflower for about 20 minutes until tender and lightly browned.

  • 3

    In a medium skillet, cook the turkey bacon over medium heat until it becomes crispy. Remove and chop into bite-sized pieces.

  • 4

    In a bowl, whisk together the eggs and grated Parmesan cheese. Season with a pinch of salt and pepper.

  • 5

    Once the cauliflower is roasted, transfer it to a warm bowl and add the crispy turkey bacon.

  • 6

    Quickly pour the egg and cheese mixture over the hot cauliflower and bacon. Stir vigorously to create a creamy sauce from the residual heat, being careful not to scramble the eggs.

  • 7

    Adjust seasoning with additional salt and pepper if desired and serve immediately.

Protein-Packed Cauliflower Carbonara with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Carbonara with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Carbonara with Turkey Bacon

Savor a modern twist on the classic carbonara with tender roasted cauliflower, crispy turkey bacon, and a creamy, egg-based sauce enhanced by grated Parmesan. This unexpected fusion dish delivers a satisfying protein punch and a comforting texture that's perfect for any meal of the day.

NUTRITION

392kcal
Protein
32g
Fat
27.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

4 slices Turkey Bacon (112g)

2 large Eggs (100g approx)

2 tbsp Parmesan Cheese (10g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cauliflower florets lightly with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the cauliflower for about 20 minutes until tender and lightly browned.

  • 3

    In a medium skillet, cook the turkey bacon over medium heat until it becomes crispy. Remove and chop into bite-sized pieces.

  • 4

    In a bowl, whisk together the eggs and grated Parmesan cheese. Season with a pinch of salt and pepper.

  • 5

    Once the cauliflower is roasted, transfer it to a warm bowl and add the crispy turkey bacon.

  • 6

    Quickly pour the egg and cheese mixture over the hot cauliflower and bacon. Stir vigorously to create a creamy sauce from the residual heat, being careful not to scramble the eggs.

  • 7

    Adjust seasoning with additional salt and pepper if desired and serve immediately.