Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared 6-ounce salmon fillet, encrusted with a blend of fresh herbs and a hint of lemon zest. This dish boasts a balanced, clean taste with crispy edges and a delectably citrus-infused finish, making it a delightful choice for a healthful dinner.

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NUTRITION

344kcal
Protein
40.6g
Fat
20.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

2 tablespoons Fresh Parsley

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and garlic powder.

  • 2

    Sprinkle freshly chopped parsley and a light zest of lemon over the salmon to create an herb crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Squeeze fresh lemon juice over the finished salmon and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared 6-ounce salmon fillet, encrusted with a blend of fresh herbs and a hint of lemon zest. This dish boasts a balanced, clean taste with crispy edges and a delectably citrus-infused finish, making it a delightful choice for a healthful dinner.

NUTRITION

344kcal
Protein
40.6g
Fat
20.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

2 tablespoons Fresh Parsley

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and garlic powder.

  • 2

    Sprinkle freshly chopped parsley and a light zest of lemon over the salmon to create an herb crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Squeeze fresh lemon juice over the finished salmon and serve immediately.