Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced plate featuring perfectly seared salmon, lightly seasoned and finished with a crisp sear, accompanied by tender steamed broccoli and a serving of fluffy quinoa. This dish offers a delightful mix of flavors and textures that energizes your evening meal while aligning with your nutritional goals.

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NUTRITION

446kcal
Protein
39g
Fat
20.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the center reaches your desired doneness.

  • 5

    While the salmon is cooking, prepare the quinoa according to package instructions, then measure out 1/2 cup once cooked.

  • 6

    Steam the broccoli until just tender, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside the cooked quinoa and steamed broccoli, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced plate featuring perfectly seared salmon, lightly seasoned and finished with a crisp sear, accompanied by tender steamed broccoli and a serving of fluffy quinoa. This dish offers a delightful mix of flavors and textures that energizes your evening meal while aligning with your nutritional goals.

NUTRITION

446kcal
Protein
39g
Fat
20.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the center reaches your desired doneness.

  • 5

    While the salmon is cooking, prepare the quinoa according to package instructions, then measure out 1/2 cup once cooked.

  • 6

    Steam the broccoli until just tender, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside the cooked quinoa and steamed broccoli, and serve immediately.