Egg White Scramble with Turkey Sausage, Spinach & Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Oatmeal

Start your morning with a light yet satisfying scramble that perfectly balances lean protein and wholesome carbs. This dish features fluffy egg whites mingled with tender, lean turkey sausage and fresh spinach, finished with a drizzle of olive oil. Paired with a small serving of creamy oatmeal, it’s a comforting breakfast that fuels your day without weighing you down.

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NUTRITION

311kcal
Protein
31.1g
Fat
9.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1/3 cup cooked oatmeal (40g equivalent serving)

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and scramble gently until they start to set.

  • 3

    Add the sliced turkey sausage to the pan and continue scrambling for another 2-3 minutes.

  • 4

    Stir in the fresh spinach and season with salt and pepper, cooking until the spinach wilts.

  • 5

    Meanwhile, prepare the cooked oatmeal if not already ready.

  • 6

    Transfer the egg white scramble to a plate and serve with the side of oatmeal. Enjoy a balanced, nutritious breakfast!

Egg White Scramble with Turkey Sausage, Spinach & Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Oatmeal

Start your morning with a light yet satisfying scramble that perfectly balances lean protein and wholesome carbs. This dish features fluffy egg whites mingled with tender, lean turkey sausage and fresh spinach, finished with a drizzle of olive oil. Paired with a small serving of creamy oatmeal, it’s a comforting breakfast that fuels your day without weighing you down.

NUTRITION

311kcal
Protein
31.1g
Fat
9.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1/3 cup cooked oatmeal (40g equivalent serving)

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and scramble gently until they start to set.

  • 3

    Add the sliced turkey sausage to the pan and continue scrambling for another 2-3 minutes.

  • 4

    Stir in the fresh spinach and season with salt and pepper, cooking until the spinach wilts.

  • 5

    Meanwhile, prepare the cooked oatmeal if not already ready.

  • 6

    Transfer the egg white scramble to a plate and serve with the side of oatmeal. Enjoy a balanced, nutritious breakfast!