Herb-Roasted Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cauliflower Shepherd's Pie

Enjoy a comforting take on the classic shepherd's pie using herb-roasted cauliflower and lean ground turkey. The dish features a savory turkey and vegetable filling topped with a creamy cauliflower mash accented with a touch of tangy Greek yogurt. A drizzle of olive oil brings it all together, making it a satisfying, well-balanced meal.

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NUTRITION

354kcal
Protein
40g
Fat
11.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Cauliflower (for filling)

1/2 cup Mixed Peas and Carrots

1 cup Cauliflower (for topping)

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Herbs & Spices to taste (Rosemary, Thyme, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss cauliflower florets (for filling) with a drizzle of olive oil and a pinch of salt, pepper, rosemary, and thyme. Spread evenly on a baking sheet and roast in the preheated oven for 20 minutes until slightly tender.

  • 3

    While the cauliflower roasts, heat a non-stick skillet over medium heat. Add the lean ground turkey and season with a little salt, pepper, and herbs. Cook until browned and just cooked through.

  • 4

    Stir in the mixed peas and carrots with the turkey, and allow the flavors to meld for a few minutes. Remove from heat.

  • 5

    Lightly mash the roasted cauliflower (for topping) in a bowl, then mix in the non-fat Greek yogurt until creamy. Adjust seasoning as needed.

  • 6

    In a small baking dish, spread the turkey and vegetable mixture evenly. Carefully top with the cauliflower mash, smoothing it out with a spatula to cover the filling completely.

  • 7

    Return the dish to the oven for an additional 8-10 minutes to heat through and allow the flavors to blend.

  • 8

    Remove from the oven and let cool slightly before serving.

Herb-Roasted Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cauliflower Shepherd's Pie

Enjoy a comforting take on the classic shepherd's pie using herb-roasted cauliflower and lean ground turkey. The dish features a savory turkey and vegetable filling topped with a creamy cauliflower mash accented with a touch of tangy Greek yogurt. A drizzle of olive oil brings it all together, making it a satisfying, well-balanced meal.

NUTRITION

354kcal
Protein
40g
Fat
11.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Cauliflower (for filling)

1/2 cup Mixed Peas and Carrots

1 cup Cauliflower (for topping)

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Herbs & Spices to taste (Rosemary, Thyme, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss cauliflower florets (for filling) with a drizzle of olive oil and a pinch of salt, pepper, rosemary, and thyme. Spread evenly on a baking sheet and roast in the preheated oven for 20 minutes until slightly tender.

  • 3

    While the cauliflower roasts, heat a non-stick skillet over medium heat. Add the lean ground turkey and season with a little salt, pepper, and herbs. Cook until browned and just cooked through.

  • 4

    Stir in the mixed peas and carrots with the turkey, and allow the flavors to meld for a few minutes. Remove from heat.

  • 5

    Lightly mash the roasted cauliflower (for topping) in a bowl, then mix in the non-fat Greek yogurt until creamy. Adjust seasoning as needed.

  • 6

    In a small baking dish, spread the turkey and vegetable mixture evenly. Carefully top with the cauliflower mash, smoothing it out with a spatula to cover the filling completely.

  • 7

    Return the dish to the oven for an additional 8-10 minutes to heat through and allow the flavors to blend.

  • 8

    Remove from the oven and let cool slightly before serving.