Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Indulge in a light yet decadently rich soufflé that delivers the bold flavor of dark chocolate with a protein-packed twist. This soufflé features a smooth blend of egg whites, chocolate protein powder, and a touch of almond flour for structure, all lifted by a dash of unsweetened cocoa powder and accented with dark chocolate chunks. Perfectly airy and satisfying, it’s a versatile meal to enjoy at any time of the day.

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NUTRITION

403kcal
Protein
49.4g
Fat
14.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1 scoop chocolate protein powder (30g)

15g dark chocolate chunks (70-85% cacao)

1 tbsp unsweetened cocoa powder (5g)

1 tbsp almond flour (15g)

1/4 cup nonfat Greek yogurt (60g)

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PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small soufflé dish or ramekin.

  • 2

    In a mixing bowl, whisk the egg whites until soft peaks form. Set aside.

  • 3

    In another bowl, combine the chocolate protein powder, unsweetened cocoa powder, and almond flour.

  • 4

    Gently fold the dry ingredients into the whipped egg whites until just incorporated.

  • 5

    Stir in the nonfat Greek yogurt and mix lightly to maintain the airy texture.

  • 6

    Fold in the dark chocolate chunks evenly throughout the mixture.

  • 7

    Transfer the mixture into the prepared dish, smoothing the top.

  • 8

    Bake in the preheated oven for 15-18 minutes, or until the soufflé has risen and the top appears set but still soft in the center.

  • 9

    Remove from oven, let cool for a couple of minutes, then enjoy immediately for the best texture.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Indulge in a light yet decadently rich soufflé that delivers the bold flavor of dark chocolate with a protein-packed twist. This soufflé features a smooth blend of egg whites, chocolate protein powder, and a touch of almond flour for structure, all lifted by a dash of unsweetened cocoa powder and accented with dark chocolate chunks. Perfectly airy and satisfying, it’s a versatile meal to enjoy at any time of the day.

NUTRITION

403kcal
Protein
49.4g
Fat
14.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1 scoop chocolate protein powder (30g)

15g dark chocolate chunks (70-85% cacao)

1 tbsp unsweetened cocoa powder (5g)

1 tbsp almond flour (15g)

1/4 cup nonfat Greek yogurt (60g)

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small soufflé dish or ramekin.

  • 2

    In a mixing bowl, whisk the egg whites until soft peaks form. Set aside.

  • 3

    In another bowl, combine the chocolate protein powder, unsweetened cocoa powder, and almond flour.

  • 4

    Gently fold the dry ingredients into the whipped egg whites until just incorporated.

  • 5

    Stir in the nonfat Greek yogurt and mix lightly to maintain the airy texture.

  • 6

    Fold in the dark chocolate chunks evenly throughout the mixture.

  • 7

    Transfer the mixture into the prepared dish, smoothing the top.

  • 8

    Bake in the preheated oven for 15-18 minutes, or until the soufflé has risen and the top appears set but still soft in the center.

  • 9

    Remove from oven, let cool for a couple of minutes, then enjoy immediately for the best texture.