Crispy Cauliflower Crust Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Herbs

Enjoy a guilt-free, nutrient-packed pizza featuring a crispy cauliflower crust, tangy tomato sauce, melty part-skim mozzarella, and savory grilled chicken, all crowned with fresh basil and oregano for a burst of herbal flavor. This dish offers a satisfying balance of protein and wholesome ingredients for a delicious, healthful meal experience.

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NUTRITION

329kcal
Protein
43.8g
Fat
8.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 cups riced cauliflower (200g)

1 large egg white (33g)

1 tbsp grated Parmesan Cheese (5g)

1/2 cup Tomato Sauce (125g)

1/4 cup shredded part-skim Mozzarella (28g)

3 oz grilled Chicken Breast (85g)

5 fresh Basil leaves

1 tsp chopped Fresh Oregano

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the riced cauliflower, egg white, and grated Parmesan to form a dough. Mix well until fully incorporated.

  • 3

    Press the cauliflower mixture onto a parchment-lined baking sheet into a thin, even circle to create the pizza crust.

  • 4

    Bake the crust in the preheated oven for 15-20 minutes, or until it becomes firm and slightly golden.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the surface.

  • 6

    Sprinkle the shredded mozzarella on top of the sauce, then evenly distribute the grilled chicken breast slices over the pizza.

  • 7

    Return the pizza to the oven for an additional 5-7 minutes, or until the cheese melts and becomes bubbly.

  • 8

    Once out of the oven, garnish with fresh basil leaves and a sprinkle of chopped oregano before serving.

Crispy Cauliflower Crust Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Herbs

Enjoy a guilt-free, nutrient-packed pizza featuring a crispy cauliflower crust, tangy tomato sauce, melty part-skim mozzarella, and savory grilled chicken, all crowned with fresh basil and oregano for a burst of herbal flavor. This dish offers a satisfying balance of protein and wholesome ingredients for a delicious, healthful meal experience.

NUTRITION

329kcal
Protein
43.8g
Fat
8.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 cups riced cauliflower (200g)

1 large egg white (33g)

1 tbsp grated Parmesan Cheese (5g)

1/2 cup Tomato Sauce (125g)

1/4 cup shredded part-skim Mozzarella (28g)

3 oz grilled Chicken Breast (85g)

5 fresh Basil leaves

1 tsp chopped Fresh Oregano

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the riced cauliflower, egg white, and grated Parmesan to form a dough. Mix well until fully incorporated.

  • 3

    Press the cauliflower mixture onto a parchment-lined baking sheet into a thin, even circle to create the pizza crust.

  • 4

    Bake the crust in the preheated oven for 15-20 minutes, or until it becomes firm and slightly golden.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the surface.

  • 6

    Sprinkle the shredded mozzarella on top of the sauce, then evenly distribute the grilled chicken breast slices over the pizza.

  • 7

    Return the pizza to the oven for an additional 5-7 minutes, or until the cheese melts and becomes bubbly.

  • 8

    Once out of the oven, garnish with fresh basil leaves and a sprinkle of chopped oregano before serving.