Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Enjoy a vibrant Buddha bowl featuring crispy baked extra-firm tofu paired with tender quinoa, hearty chickpeas, and a blend of fresh spinach and red cabbage. Topped with creamy avocado and drizzled with a luscious tahini sauce, this bowl balances textures and flavors for a satisfying, protein-packed meal.

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NUTRITION

557kcal
Protein
33.4g
Fat
30.7g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1/2 cup cooked Quinoa

1/4 cup Chickpeas

1/4 Avocado

1 cup Spinach

1/2 cup shredded Red Cabbage

1 tbsp Tahini

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into cubes. Toss the tofu cubes with a pinch of salt, pepper, and your choice of spices for a crisp exterior.

  • 3

    Place the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway through until golden and slightly crispy.

  • 4

    While the tofu bakes, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Rinse and drain the chickpeas. Optionally, season them lightly with salt and pepper.

  • 6

    Assemble your bowl by layering the spinach and shredded red cabbage. Add the cooked quinoa, baked tofu, chickpeas, and sliced avocado on top.

  • 7

    Drizzle the tahini over the bowl. For extra flavor, you can mix the tahini with a splash of lemon juice and water to create a thinner sauce if desired.

  • 8

    Serve immediately and enjoy your vibrant, nutrient-packed Buddha bowl.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Enjoy a vibrant Buddha bowl featuring crispy baked extra-firm tofu paired with tender quinoa, hearty chickpeas, and a blend of fresh spinach and red cabbage. Topped with creamy avocado and drizzled with a luscious tahini sauce, this bowl balances textures and flavors for a satisfying, protein-packed meal.

NUTRITION

557kcal
Protein
33.4g
Fat
30.7g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1/2 cup cooked Quinoa

1/4 cup Chickpeas

1/4 Avocado

1 cup Spinach

1/2 cup shredded Red Cabbage

1 tbsp Tahini

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into cubes. Toss the tofu cubes with a pinch of salt, pepper, and your choice of spices for a crisp exterior.

  • 3

    Place the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway through until golden and slightly crispy.

  • 4

    While the tofu bakes, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Rinse and drain the chickpeas. Optionally, season them lightly with salt and pepper.

  • 6

    Assemble your bowl by layering the spinach and shredded red cabbage. Add the cooked quinoa, baked tofu, chickpeas, and sliced avocado on top.

  • 7

    Drizzle the tahini over the bowl. For extra flavor, you can mix the tahini with a splash of lemon juice and water to create a thinner sauce if desired.

  • 8

    Serve immediately and enjoy your vibrant, nutrient-packed Buddha bowl.