Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by crispy roasted broccoli and a light serving of fluffy quinoa. The combination delivers a vibrant mix of flavors and textures that satisfies both nutrition and taste goals.

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NUTRITION

483kcal
Protein
41g
Fat
21.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until edges are crisp and tender.

  • 3

    While the broccoli is roasting, season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small amount of oil. Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes until it's cooked through but still moist.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, or measure out pre-cooked quinoa (approximately 1/3 cup).

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by crispy roasted broccoli and a light serving of fluffy quinoa. The combination delivers a vibrant mix of flavors and textures that satisfies both nutrition and taste goals.

NUTRITION

483kcal
Protein
41g
Fat
21.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until edges are crisp and tender.

  • 3

    While the broccoli is roasting, season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small amount of oil. Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes until it's cooked through but still moist.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, or measure out pre-cooked quinoa (approximately 1/3 cup).

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced dinner.